Weekly Training Schedule
Mixed Martial Arts | Tuesday and Thursday 7:30PM—9:00PM
Mixed Martial Arts (MMA) is a modern combat sport that blends together standup, clinch and ground fighting. Mixed martial artists are renowned for their technical versatility and superior athletic conditioning.
Required Equipment: Mouthguard, Groin Protector, 14oz Training Gloves, Headgear, Shin-Instep Guard, Grappling Gloves.
Freestyle Wrestling | Monday and Wednesday 7:30PM—9:00PM
Freestyle Wrestling is the most dominant and explosive takedown art form. As one of the world's oldest and most practiced combat sports, Freestyle Wrestling is rooted in the traditional art known as "catch-as-catch-can" wrestling.
Required Equipment: Mouthguard, Groin Protector, Rashguard is Recommended.
Boxing | Mon and Fri 6:00-7:15AM, Tues and Thurs 6:00PM—7:30PM
Boxing is a classic combat sport where competitors fight each other using their fists. Evidence of boxing practice even dates back to the ancient Egyptians. Boxers are renowned for their sophisticated footwork, head movement and punching power.
Required Equipment: Mouthguard, Groin Protector, 14oz Training Gloves, Headgear.
Submission Grappling | Saturday 12:00PM - 2:00PM
Submission Grappling is a modern combat sport that is rooted in the arts of wrestling, jiu-jitsu, judo and sambo. The aim of a submission grappler is to defeat an opponent by gaining positional control and employing a submission hold.
Required Equipment: Mouthguard, Groin Protector, Rashguard is Recommended.