Schedule

Training Programs

Boxing

Tuesday & Thursday 7pm-8pm

Boxing is a classic combat sport where competitors fight each other using their fists. Evidence of boxing practice even dates back to the ancient Egyptians. Boxers are renowned for their sophisticated footwork, head movement and punching power. Adults ages 14 and up only.

Required Equipment: Mouthguard, Groin Protector, Training Gloves, Headgear.

Brazilian Jiu-Jitsu

Monday & Wednesday 7pm-8pm

Brazilian Jiu-Jitsu (BJJ) is a modern combat sport that evolved from the traditional Japanese martial art of Ju-Jitsu. Brazilian Jiu-Jitsu emphasizes function over form and leverage over trauma. The aim of a BJJ fighter is to defeat an opponent by gaining positional control and employing a submission hold. Brazilian Jiu-Jitsu can be practiced with the traditional uniform (Gi) or without (NoGi). Adults ages 14 and up only.

Required Equipment: Mouthguard, Groin Protector, Rashguard is Recommended.

Mixed Martial Arts

Tuesday & Thursday 11am-12pm, 8pm-9pm

Mixed Martial Arts (MMA) is a modern combat sport that blends together standup, clinch and ground fighting. Mixed martial artists are renowned for their technical versatility and superior athletic conditioning. Adults ages 14 and up only.

Required Equipment: Mouthguard, Groin Protector, Training Gloves, Headgear, Shin-Instep Guard, MMA Training Gloves.

Youth Martial Arts

Monday & Wednesday 6pm-7pm

Youth Martial Arts (ages 7 – 13) blends together the sports of Kickboxing, Wrestling and Brazilian Jiu-Jitsu. This is NOT your typical, children’s karate class– our youth students are taught practical martial arts concepts and self-discipline, while they build superior coordination, confidence, strength, speed, flexibility, endurance and cardiovascular shape. This is a challenging program for mature students. This program is one of the best investments you can make into your child’s future success.

Required Equipment: Mouthguard, Groin Protector, Training Gloves, Headgear, Shin-Instep Guard.

Kickboxing

Monday & Wednesday 8pm-9pm

Kickboxing is a modern combat sport that blends together the techniques of Boxing, Muay Thai and Karate. A kickboxer’s fighting strategy is to remain standing and to defeat an opponent using punches, kicks, elbow and knee strikes. Adults ages 14 and up only.

Required Equipment: Mouthguard, Groin Protector, Training Gloves, Headgear, Shin-Instep Guard.

Open Mat

Saturday 12pm-2pm

Open Mat is available for all members. This time slot is a great way to supplement your rolling-time, sparring, cardio and technique.

Required Equipment: Mouthguard, Groin Protector, Training Gloves.

Membership Rates 2016

All Access

$100 per Month

Includes access to ALL regularly scheduled classes plus Open Mat – includes Boxing, Kickboxing, Brazilian Jiu-Jitsu and MMA.

Single Program

$80 per Month

Includes access to only ONE scheduled program plus Open Mat – either Boxing or Kickboxing or Brazilian Jiu-Jitsu or Mixed Martial Arts.

Private Training

$60 per Session

Includes one hour of private instruction. Up to 2 participants allowed per session. Trainers available for all martial arts disciplines.