Boxing | Monday, Wednesday, Friday 7:00PM - 8:00PM

Boxing is a classic combat sport where competitors fight each other using their fists. Evidence of boxing practice even dates back to the ancient Egyptians. Boxers are renowned for their sophisticated footwork, head movement and punching power.

Required Equipment: Mouthguard, Groin Protector, 14oz Training Gloves, Headgear.

Submission Grappling | Monday & Wednesday 8:00PM - 9:00PM

Submission Grappling is a modern combat sport that is rooted in the arts of wrestling, jiu-jitsu, judo and sambo. The aim of a submission grappler is to defeat an opponent by gaining positional control and employing a submission hold.

Required Equipment: Mouthguard, Groin Protector, Rashguard is Recommended.

Kickboxing | Tuesday & Thursday 7:00PM - 8:00PM

Kickboxing is a modern combat sport that blends together the techniques of boxing, muay thai and karate. A kickboxer's fighting strategy is to remain standing and to defeat an opponent using punches, kicks, elbow and knee strikes.

Required Equipment: Mouthguard, Groin Protector, 14oz Training Gloves, Headgear, Shin-Instep Guard.

Mixed Martial Arts | Tuesday and Thursday 8:00PM - 9:00PM

Mixed Martial Arts (MMA) is a modern combat sport that blends together standup, clinch and ground fighting. Mixed martial artists are renowned for their technical versatility and superior athletic conditioning.

Required Equipment: Mouthguard, Groin Protector, 14oz Training Gloves, Headgear, Shin-Instep Guard, MMA Training Gloves.

Open Mat | Saturday 12:00AM - 2:00PM

Open Mat is available for all members. This time slot is a great way to suppliment your rolling-time, sparring, cardio and technique.



Required Equipment: Mouthguard, Groin Protector, Training Gloves.