Spencer One Step Closer to Olympic Dream Jan16

Spencer One Step Clo...

By Randy Starkman Olympic Sports Reporter, Toronto Star.   It was the biggest win of boxer Mary Spencer’s life, a huge step in her quest for Olympic gold, but her celebration in the ring was muted. Spencer had just rallied to pound out an 18-12 decision over good friend turned fierce foe...

Boxing 101: Dynamic Slip Bag Training Dec15

Boxing 101: Dynamic ...

Dynamic Slip Bag training with Coach Cedric Benn featuring Jeremy Garrod. This drill is designed to build reaction time, speed, precise punching and automatic head movement. Not only are these skills important in boxing, but as Coach Cedric points out this is especially valuable in MMA when...

MORE NAGA GOLD

Congratulations to Goran Arnaut for his Gold Medal performance in the Cruiser-weight division at the 2011 North American Grappling Association (NAGA) Championships in Toronto over the weekend– this was Goran’s first tournament competition. Also congratulations to Chris Heedo for a...

Ninja Sword Battle Royal! Nov11

Ninja Sword Battle R...

We have padded sticks at the gym– they’re a great kickboxing tool to help train your blocking, parrying, head movement and checking leg kicks. We don’t use them often because people can’t resist the urge to ninja sword fight with them. And even though they’re...

NAGA Toronto 2011 Nov02

NAGA Toronto 2011

2011 NAGA TORONTO GRAPPLING CHAMPIONSHIP The North American Grappling Association (NAGA) is the world’s largest mixed grappling tournament circuit with over 45 annual tournaments and 145,000 competitors worldwide. On Saturday & Sunday, December 3 & 4, 2011, NAGA makes its...

theScore Fighting Series Dec 3rd Nov02

theScore Fighting Se...

Score Media Inc. announces that The Score Fighting Series (SFS) will be partnering with Avant-Guard Promotions for the first professional MMA event in the history of Sarnia, Ontario. The card will take place Saturday, December 3rd, 2011 at the RBC Centre and is scheduled for ten fights. Two...

Mary Spencer Wins Gold at Pan Am Games! Oct28

Mary Spencer Wins Go...

The Canadian Press | CBC GUADALAJARA, Mexico – Canadian boxer Mary Spencer had to wait until the championship bout before she was really tested at the Pan American Games. When faced with an opponent who was truly in her class, she came through with flying colours. Spencer became the...

Congratulations to our New Blue Belts Sep25

Congratulations to o...

Congratulations to our new Blue Belts! Senei Daniel and Coach Z where made proud and impressed by the overall skill, knowledge and determination presented by the group. Well done guys! They are: – Justin Arnold – Manny Aujla – Tyler Briffa – Dan Fraser – Chris...

Seminar with World Champion Daniel Valverde Aug27

Seminar with World C...

Clear your schedules– Daniel will back at Central conducting a no-gi jiu-jitsu seminar on September 24th 2011. The seminar will begin at 12:00PM and will be followed by a belt testing for approved Blue Belt and Purple Belt candidates. The cost of the seminar is $50 and is open to the...

Women’s Only Boxing Aug19

Women’s Only B...

NEW PROGRAM FOR SEPTEMBER 2011 Mondays and Wednesdays 6:00pm to 7:00pm Ladies, are you fighting to step away from the at-home fitness DVDs? Or are you looking to add that much-needed variety to your workout to keep you inspired? Are you ready to fight your way into fitness? No matter what...

Boxing 101: Slipping to the Outside Jul07

Boxing 101: Slipping...

In this boxing training clip, Jeremy (black shirt) and Tarek (red shirt) spar with 20 oz gloves, drill head movement and blocking while moving forward and Coach Cedric Benn talks about slipping to the outside of the...

Daniel vs Sammy Jun26

Daniel vs Sammy

Here’s a short clip of Sammy (big strong wrestler with red shirt) rolling with Daniel (black shirt). Daniel is an elite level Brazilian Jiu-Jitsu black belt (World No-Gi Champion) with the best top-pressure and guard passing ability I have ever had the misfortune of feeling first hand....

Mahyar Destroys Kick-Shield Jun22

Mahyar Destroys Kick...

When running a gym, you need to constantly buy things– pads, bags, tape, etc. Sometimes, you get a “good deal” on something and pick it up for a cheap price. In this case, we picked up some kick-shields for a great price. Below is an example of what happens, though, when you...

Baboon Enters Bellator Tournament May27

Baboon Enters Bellat...

MMA Master’s fighter and coach, Luis “Baboon” Palomino, a 4-time world champion, is set to compete in the Bellator Summer Series Featherweight Tournament. Palomino, a Bellator veteran is on a 3 fight win streak. He will be facing Pat Curran on June 25th live on MTV2 from the...

Junior Combat Classic 2011 May13

Junior Combat Classi...

Junior Combat Classic 2011 – Regional Jiu-Jiu Championships Click HERE to register for this...

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