Fitness Boxing with Coach Cedric Benn Sep26

Fitness Boxing with ...

‘There’s fitness, then there’s boxing fitness’ Kelly Steele Sep 26, 2013 – 3:12 PM EST The Windsor Star When Mary-Jo Kovacs of Windsor invited me to box with her, I was pretty pumped. I’ve never boxed and I have always been interested. When I met the 56-year-old Kovacs and coach Cedric...

Preventing Skin Infections While Training Aug13

Preventing Skin Infe...

Skin infections are always a risk when training because bacteria and fungus thrive in moist environments and can be transmitted from skin to skin contact. The best way to prevent skin infections is by educating yourself and by practicing good hygiene. There are two skin infections that are...